Treinos da semana/ Week trainings

Meus treinos da semana são geralmente na academia e no final de semana na rua, sendo normalmente longos/ Normally I my trainings are indoor during the week and the weekends is outdoor and long distances;

Terça-feira/Tuesday:
Indoor - 8 km in 00:41:50

Quinta-feira/ Thursday:
Indoor - 8 km in 00:40:45


Sábado/ Saturday:
Outdoor - 21,1 km in 01:45:00

http://connect.garmin.com/page/activity/activity.faces?activityId=610547545&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=2655658

Distância:	21,06 km
Tempo:	1:45:10
Ritmo médio:	5:00 min/km
Ganho de elevação:	306 m
Calorias:	3.265 C

Isso é tudo por esse semana!/ Its all for this week!